People keep asking whether you can have diet coke on the ketogenic diet and keep getting some bizzare opinions on the web. So here are some actual facts that might help you see the true picture. YES, YOU CAN HAVE DIET COKE WHILE ON THE KETOGENIC DIET. Why? SIMPLE. THE CARB CONTENT OF DIET COKE … Continue reading Diet Coke and The Ketogenic Diet
Every now and then I come across someone on a so called 'detox diet'. It ranges from having only fruits or only fruit juices to even extremes like having only water. Some fancy forms of 'detox' diets also include specialised drinks and concoctions and 'digestible' bars and 'detox' pills. I immediately know that I'm talking … Continue reading ‘Detox’ Your Brain. Spare Your Body.
People counting calories to stay fit is like a child calculating his riches by counting the number of notes in a mixed currency stack. The child doesn't understand that each note can have a different denomination. Not just that, but even the fact that each currency has a different value of its own. For eg: … Continue reading STOP COUNTING CALORIES
Of all the documentaries ever made on nutrition, no one has quite hit the nail on the head as hard as this one - and in what a splendid way it has done that! This is a must watch movie and i'm so glad i found a free version of it on youtube. I don't … Continue reading SUGAR ‘POISONING’ EXPOSED: A must watch film reveals all
Eating fat doesn't make you fat. Eating Sugar does! Including hidden sugars (Carbohydrates, Fruit etc) And weight gain is just ONE of the horrible ill-effects caused by sugar. There are several neurological, respiratory and even digestive 'diseases' that sugar either directly causes or aggravates! Here's a documentary by the very popular #ChefJamieOliver on HOW MUCH … Continue reading Jamie’s Sugar Rush – How Hidden Sugars are Killing You Softly
Sugar loaded drinks like Coca-Cola and Pepsi are responsible for the obesity and diabetes epidemic that the world has been plunged into. I don't know if cocacola actually made this video, or someone made it in their name. But it is a worthy watch. -Pushkaraj S Shirke Director, ProjectBattlefit
Not all people who eat too much are fat, and not all people who exercise are lean. There's way more science to being fat, active, hungry and lazy than just what conventional wisdom makes out to be. Fat Shaming is stupid - because people aren't just fat because they eat too much or are lazy... … Continue reading BEING FAT AND BEING HUNGRY: THE SCIENCE BEHIND THE VICIOUS CYCLE
I have been lecturing on the ketogenic diet for a while now. I have been on the diet for 5 years myself and I recommend it to my athletes and clients. And the STANDARD question people ask me are: HOW CAN I EAT SO MUCH FAT AND STILL BE LEAN? HOW AM I OK WITH … Continue reading WHY EVERYTHING YOU KNOW ABOUT FAT IS WRONG
One of the most amazing things about the ketogenic diet is how you can keep in shape despite treating yourself to the most amazing desserts - like the incredible ketogenic cheesecake.
Since the ancient times, the Inuit tribes of the arctic regions have lived only on a diet comprising of meat, fish, and fish and animal oils. And these people are absolutely healthy as compared to the vegetable and farm produce eating people of the rest of the world. And this becomes a hot topic of … Continue reading The Ketogenic Diet: The FASTEST natural way to lose fat without losing muscle.