nutrition

Diet Coke and The Ketogenic Diet

People keep asking whether you can have diet coke on the ketogenic diet and keep getting some bizzare opinions on the web. So here are some actual facts that might help you see the true picture. YES, YOU CAN HAVE DIET COKE WHILE ON THE KETOGENIC DIET. Why? SIMPLE. THE CARB CONTENT OF DIET COKE […]

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fitness

The DETOX Bullshit

‘Detox’ Your Brain. Spare Your Body. Every now and then I come across someone on a so called ‘detox diet’. It ranges from having only fruits or only fruit juices to even extremes like having only water. Some fancy forms of ‘detox’ diets also include specialised drinks and concoctions and ‘digestible’ bars and ‘detox’ pills. […]

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fitness

STOP COUNTING CALORIES

People counting calories to stay fit is like a child calculating his riches by counting the number of notes in a mixed currency stack. The child doesn’t understand that each note can have a different denomination. Not just that, but even the fact that each currency has a different value of its own. For eg: […]

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fitness

Jamie’s Sugar Rush – How Hidden Sugars are Killing You Softly

Eating fat doesn’t make you fat. Eating Sugar does! Including hidden sugars (Carbohydrates, Fruit etc) And weight gain is just ONE of the horrible ill-effects caused by sugar. There are several neurological, respiratory and even digestive ‘diseases’ that sugar either directly causes or aggravates! Here’s a documentary by the very popular #ChefJamieOliver on HOW MUCH […]

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channel, fitness

COKE & OBESITY: The Sugar Epidemic

Sugar loaded drinks like Coca-Cola and Pepsi are responsible for the obesity and diabetes epidemic that the world has been plunged into. I don’t know if cocacola actually made this video, or someone made it in their name. But it is a worthy watch. -Pushkaraj S Shirke Director, ProjectBattlefit

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