Why expecting to reach genuine fitness goals by following ‘fitness icons’ on instagram is a quixotic quest. Explained. Advertisements
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Battlefit Podcast #1: Be a Victim or Take Control? What Do You Choose?
Podcast for the week – and the very first Battlefit Video podcast of many to come weekly now: HOW DO YOU FACE ISSUES IN LIFE – whether it’s health and fitness, obstacles, financial worries, bullies and trouble makers or anything else. What’s the best way to deal with it and how much of it is […]
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5, 10 or 11 COMPONENTS OF FITNESS?
The classical belief is that there are 5 components to fitness: Muscular Strength Flexibility Cardiovascular Endurance Muscular Endurance Body Composition According to Proponents of Crossfit, there are 11 components to fitness: Agility Balance Body Composition Cardiovascular Endurance Coordination Flexibility Muscular Endurance Muscular Strength Power Reaction Time Speed By actually going through every component and variable […]
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MOTORCYCLE TOURING GEAR AND BASICS with JANAK MISTRY
Bound by two of the world’s highest mountain ranges the Great Himalayas and the Karakoram Himalaya, LADAKH is a high-altitude barren, deserted land which has some of the world’s most jaw dropping views and sceneries. A haven for motorcyclists and adventurers of all kinds, this picturesque location has often been referred to as a ride […]
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MOTORCYCLE TOURING: A review of Bajaj Dominar
I had promised to upload a full detailed review of the BAJAJ DOMINAR for MOTORCYCLE TOURING with a clear sound, so here it finally is. Motorcycle Touring is one of the most incredible ways of travelling – cheap, adventurous and unique. But choosing the right bike for it is essential to make sure that it […]
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How to fend off Attackers/Rapists
This simple but effective tutorial that is a must learn for women. With a shitload of stupid pseudo feministic ads showing some utter crap high risk behaviours as recommended ‘feministic’ behaviours in tense situations on TV, i felt compelled to share this. NOTE: Situational awareness and staying attuned with your fight or flight response is […]
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NO GYM – NO PROBLEM: THE BATTLEFIT FLOOR WORKOUT
Often when people don’t have access to a gym like when on vacation or when travelling due to work, this simple 20- minute floor workout circuit is the best way out. The Battlefit Floor Workout Circuit also makes a great way for beginners to get to working out. This workout is not for BUILDING MUSCLE […]
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