fitness

5, 10 or 11 COMPONENTS OF FITNESS?

The classical belief is that there are 5 components to fitness: Muscular Strength Flexibility Cardiovascular Endurance Muscular Endurance Body Composition According to Proponents of Crossfit, there are 11 components to fitness: Agility Balance Body Composition Cardiovascular Endurance Coordination Flexibility Muscular Endurance Muscular Strength Power Reaction Time Speed By actually going through every component and variable […]

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fitness

MOTORCYCLE TOURING GEAR AND BASICS with JANAK MISTRY

Bound by two of the world’s highest mountain ranges the Great Himalayas and the Karakoram Himalaya, LADAKH is a high-altitude barren, deserted land which has some of the world’s most jaw dropping views and sceneries. A haven for motorcyclists and adventurers of all kinds, this picturesque location has often been referred to as a ride […]

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adventuring, fitness

MOTORCYCLE TOURING: A review of Bajaj Dominar

I had promised to upload a full detailed review of the BAJAJ DOMINAR for MOTORCYCLE TOURING with a clear sound, so here it finally is. Motorcycle Touring is one of the most incredible ways of travelling – cheap, adventurous and unique. But choosing the right bike for it is essential to make sure that it […]

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fitness

How to fend off Attackers/Rapists

This simple but effective tutorial that is a must learn for women. With a shitload of stupid pseudo feministic ads showing some utter crap high risk behaviours as recommended ‘feministic’ behaviours in tense situations on TV, i felt compelled to share this. NOTE: Situational awareness and staying attuned with your fight or flight response is […]

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