fitness

WHY EVERYTHING YOU KNOW ABOUT FAT IS WRONG

I have been lecturing on the ketogenic diet for a while now. I have been on the diet for 5 years myself and I recommend it to my athletes and clients. And the STANDARD question people ask me are: HOW CAN I EAT SO MUCH FAT AND STILL BE LEAN? HOW AM I OK WITH […]

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fitness

Ketogenic Cheese Cake Recipe. Oh Yes!

‚ÄčOne of the most amazing things about the ketogenic diet is how you can keep in shape despite treating yourself to the most amazing desserts – like the incredible ketogenic cheesecake.

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