The classical belief is that there are 5 components to fitness: Muscular Strength Flexibility Cardiovascular Endurance Muscular Endurance Body Composition According to Proponents of Crossfit, there are 11 components to fitness: Agility Balance Body Composition Cardiovascular Endurance Coordination Flexibility Muscular Endurance Muscular Strength Power Reaction Time Speed By actually going through every component and variable […]
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Bound by two of the world’s highest mountain ranges the Great Himalayas and the Karakoram Himalaya, LADAKH is a high-altitude barren, deserted land which has some of the world’s most jaw dropping views and sceneries. A haven for motorcyclists and adventurers of all kinds, this picturesque location has often been referred to as a ride […]
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I had promised to upload a full detailed review of the BAJAJ DOMINAR for MOTORCYCLE TOURING with a clear sound, so here it finally is. Motorcycle Touring is one of the most incredible ways of travelling – cheap, adventurous and unique. But choosing the right bike for it is essential to make sure that it […]
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This simple but effective tutorial that is a must learn for women. With a shitload of stupid pseudo feministic ads showing some utter crap high risk behaviours as recommended ‘feministic’ behaviours in tense situations on TV, i felt compelled to share this. NOTE: Situational awareness and staying attuned with your fight or flight response is […]
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Often when people don’t have access to a gym like when on vacation or when travelling due to work, this simple 20- minute floor workout circuit is the best way out. The Battlefit Floor Workout Circuit also makes a great way for beginners to get to working out. This workout is not for BUILDING MUSCLE […]
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That frustrating moment when you are in the gym about to give your 110% and a shitty dance song comes on? Yeah that frustration is all but uncommon to all of us. Therefore i took some time out to curate the ultimate gym playlist that does not let that happen to you – or to the members in your gym if you are a gym owner.
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This year, battlefit is finally evolving into what it was initially conceptualised for. A service to empower people to reclaim their lives via true fitness and knowledge. As we age, or as time passes by, we all tend to recede into believing that the dreams we once had are not possible anymore. Maybe because we […]
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