
Category: fitness


The Minimalist Home Workout: EL30 by Project Battlefit

The Battlefit Life Ep 8 with BJJ & Judo Black Belt Mike Murrell

Why Fitness Tips Don’t Really Work

Brazilian Jiu-jitsu for Self Defence? How effective is it? Honest Pros and Cons.

Does Krav Maga Really Work? (for self defence) and Why?

The Battlefit Life Ep 7 with Bollywood Actor Eijaz Khan

Ketogenic Sugar-free Tender Coconut Icecream

Get Stronger in 5 Weeks: The Standard Periodization Cycle for Strength

How to Rebuild Strength after a Long Break

How to Programme a Strength Training Plan for Athletes
