Eating fat doesn’t make you fat. Eating Sugar does! Including hidden sugars (Carbohydrates, Fruit etc) And weight gain is just ONE of the horrible ill-effects caused by sugar. There are several neurological, respiratory and even digestive ‘diseases’ that sugar either directly causes or aggravates!
Here’s a documentary by the very popular #ChefJamieOliver on HOW MUCH SUGAR IS HIDDEN IN SO-CALLED ‘HEALTHY FOOD’.