K11 Trained in personal training and nutrition and a martial artist by passion, Pushkaraj takes his own progressive education and training seriously. As logged on his highly popular blog and instagram feed, he also counsels people – both common and professional towards various fitness and athletic goals.

Pushkaraj is a fitness columnist for the popular daily newspaper – THE DNA. He is also the official consultant to various professional athletes and sporting bodies and manages the athletic progress and training of some of the most  olympic potentials in the country in co-ordination with his own coach and mentor – Kaizzad Capadia.

fitness consultation programmes


Muscle & Strength Gain

Athletic Performance

Nutrition & Lifestyle Management Counselling

His unique background in psychology and fitness science enable him to not just create training programmes, but to also counsel his clients on building a lifestyle out of their fitness journies. His Consultation Packages provide for continuous mentoring and guidance on nutrition and training with weekly updates provided to him directly. The Consultation and Mentoring plans are also designed to include master training sessions and correctional training sessions as and when required – making them not just theoretical, but highly engaging and inclusive. A lifetime fitness approach like developed on continuous mentoring, practice and progress this ensures that his clients don’t just achieve their goals, but also develop a broader outlook of their fitness needs and work on building them into their lives as a constant, ongoing process and not just another ‘quick transformation’ story that returns back to square one soon after.
Pushkaraj is a keen proponent of the Ketogenic Diet helping his clients lose upto 6 kgs of fat without getting weak or unhealthy – month after month. He also uses the revolutionary high fat diet to help his athletes get stronger, leaner and faster in general or to excel at a certain sport.

You can get in touch with Pushkaraj for a consultation at credosian@gmail.com