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Essential Micronutrient Supplementation for Athletes

Most athletes today get their macro supplementation right thanks to the widespread understanding about protein today – as compared to the yesteryears. But when it comes to micro nutrients, I have seen so many athletes being completely unaware, misguided or literally spending money on trash they don’t really need, that I just had to make this guide.

How to Programme a Strength Training Plan for Athletes

Strength training for Body Building and Powerlifting requires a very different programming than what is required for an athlete of another sport. So randomly following bodybuilding plans do not serve well in this domain.

This video explains the intricacies and what makes a solid strength training plan for athletes with a key focus on performance enhancement for combat or contact sport athletes.


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