This simple but effective tutorial that is a must learn for women. With a shitload of stupid pseudo feministic ads showing some utter crap 7 high risk behaviours as recommended 'feministic' behaviours in tense situations on TV, i felt compelled to share this. NOTE: Situational awareness and staying attuned with your fight or flight response … Continue reading How to fend off Attackers/Rapists
Often when people don't have access to a gym like when on vacation or when travelling due to work, this simple 20- minute floor workout circuit is the best way out. The Battlefit Floor Workout Circuit also makes a great way for beginners to get to working out. This workout is not for BUILDING MUSCLE … Continue reading NO GYM – NO PROBLEM: THE BATTLEFIT FLOOR WORKOUT
People keep asking whether you can have diet coke on the ketogenic diet and keep getting some bizzare opinions on the web. So here are some actual facts that might help you see the true picture. YES, YOU CAN HAVE DIET COKE WHILE ON THE KETOGENIC DIET. Why? SIMPLE. THE CARB CONTENT OF DIET COKE … Continue reading Diet Coke and The Ketogenic Diet
That frustrating moment when you are in the gym about to give your 110% and a shitty dance song comes on? Yeah that frustration is all but uncommon to all of us. Therefore i took some time out to curate the ultimate gym playlist that does not let that happen to you - or to the members in your gym if you are a gym owner.
This year, battlefit is finally evolving into what it was initially conceptualised for. A service to empower people to reclaim their lives via true fitness and knowledge. As we age, or as time passes by, we all tend to recede into believing that the dreams we once had are not possible anymore. Maybe because we … Continue reading Battlefit 2018: Rediscover Yourself
most before after are designed to fool you. here's one that's made to open your eyes to something you have been blinded to.
Love driving? Want to drive like a podium finishing autocross racer? This is the workshop for you.
Tonnes of #fitnessmodels have sprung up out of every nook and corner and most of these are not even truly fit. The far end of it is nothing but steroids, photoshop, breast implants and cosmetic surgeries. But even on the lower rungs, there are hundreds of cheats used to 'look fit' by these so called fitness models.
RIP Dallas. A young bodybuilder died after choking on his food. But the minute the news of his death came out, the general public started screaming 'steroids'. If that is not ignorance, stupidity, hate and insensitivity , what Is? Any time a bodybuilder falls sick or dies, the first thing people scream is steroids. Even … Continue reading IGNORANCE BREEDS HATE: the prejudice of Bodybuilding, death and steroids.
My article this week in the DNA is about popular workouts that are an integral part of gym legend but are actually harmful for your body: http://www.dnaindia.com/health/column-popular-workouts-that-harm-the-body-2403403 -Pushkaraj S Shirke Get updates at the earliest on facebook: http://www.facebook.com/projectbattlefit Instagram: http://www.instagram.com/projectbattlefit
Every now and then I come across someone on a so called 'detox diet'. It ranges from having only fruits or only fruit juices to even extremes like having only water. Some fancy forms of 'detox' diets also include specialised drinks and concoctions and 'digestible' bars and 'detox' pills. I immediately know that I'm talking … Continue reading ‘Detox’ Your Brain. Spare Your Body.
People counting calories to stay fit is like a child calculating his riches by counting the number of notes in a mixed currency stack. The child doesn't understand that each note can have a different denomination. Not just that, but even the fact that each currency has a different value of its own. For eg: … Continue reading STOP COUNTING CALORIES