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How to fend off Attackers/Rapists

This simple but effective tutorial that is a must learn for women. With a shitload of stupid pseudo feministic ads showing some utter crap 7 high risk behaviours as recommended 'feministic' behaviours in tense situations on TV, i felt compelled to share this. NOTE: Situational awareness and staying attuned with your fight or flight response … Continue reading How to fend off Attackers/Rapists

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NO GYM – NO PROBLEM: THE BATTLEFIT FLOOR WORKOUT

Often when people don't have access to a gym like when on vacation or when travelling due to work, this simple 20- minute floor workout circuit is the best way out. The Battlefit Floor Workout Circuit also makes a great way for beginners to get to working out. This workout is not for BUILDING MUSCLE … Continue reading NO GYM – NO PROBLEM: THE BATTLEFIT FLOOR WORKOUT

IGNORANCE BREEDS HATE: the prejudice of Bodybuilding, death and steroids.

RIP Dallas. A young bodybuilder died after choking on his food. But the minute the news of his death came out, the general public started screaming 'steroids'. If that is not ignorance, stupidity, hate and insensitivity , what Is? Any time a bodybuilder falls sick or dies, the first thing people scream is steroids. Even … Continue reading IGNORANCE BREEDS HATE: the prejudice of Bodybuilding, death and steroids.