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Get Stronger in 5 Weeks: The Standard Periodization Cycle for Strength
The standard periodization cycle is a tried and tested method to increase your strength through efficient training programming. In this video, we tackle the application of the periodization cycle specifically for strength.
How to Rebuild Strength after a Long Break
A long break due to injury, accident or other circumstances can take a huge toll on your strength. So when you get back to rebuilding it, you have to have a structured approach so as to not collapse to an injury again or be demoralised by the massive drop in strength that you will encounter. […]
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