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The classical belief is that there are 5 components to fitness: Muscular Strength Flexibility Cardiovascular Endurance Muscular Endurance Body Composition According to Proponents of Crossfit, there are 11 components to fitness: Agility Balance Body Composition Cardiovascular Endurance Coordination Flexibility Muscular Endurance Muscular Strength Power Reaction Time Speed By actually going through every component and variable … Continue reading 5, 10 or 11 COMPONENTS OF FITNESS?

Bound by two of the world’s highest mountain ranges the Great Himalayas and the Karakoram Himalaya, LADAKH is a high-altitude barren, deserted land which has some of the world’s most jaw dropping views and sceneries. A haven for motorcyclists and adventurers of all kinds, this picturesque location has often been referred to as a ride … Continue reading MOTORCYCLE TOURING GEAR AND BASICS with JANAK MISTRY

Love driving? Want to drive like a podium finishing autocross racer? This is the workshop for you.

Tonnes of #fitnessmodels have sprung up out of every nook and corner and most of these are not even truly fit. The far end of it is nothing but steroids, photoshop, breast implants and cosmetic surgeries. But even on the lower rungs, there are hundreds of cheats used to 'look fit' by these so called fitness models.

RIP Dallas. A young bodybuilder died after choking on his food. But the minute the news of his death came out, the general public started screaming 'steroids'. If that is not ignorance, stupidity, hate and insensitivity , what Is? Any time a bodybuilder falls sick or dies, the first thing people scream is steroids. Even … Continue reading IGNORANCE BREEDS HATE: the prejudice of Bodybuilding, death and steroids.