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The standard periodization cycle is a tried and tested method to increase your strength through efficient training programming. In this video, we tackle the application of the periodization cycle specifically for strength.
A long break due to injury, accident or other circumstances can take a huge toll on your strength. So when you get back to rebuilding it, you have to have a structured approach so as to not collapse to an injury again or be demoralised by the massive drop in strength that you will encounter. […]
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