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How to Programme a Strength Training Plan for Athletes

Strength training for Body Building and Powerlifting requires a very different programming than what is required for an athlete of another sport. So randomly following bodybuilding plans do not serve well in this domain.

This video explains the intricacies and what makes a solid strength training plan for athletes with a key focus on performance enhancement for combat or contact sport athletes.

The Best Exercise for Fat Loss: Debunked

Every other workout keeps claiming to be the best workout for fatloss. But what is the truth? Is there any workout that is truly the ‘best’ for fat loss? Or is there a way to cut out the bullshit claims and adopt a more sustainable, scientific and proven approach to workout to lose fat and keep it off?


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