The classical belief is that there are 5 components to fitness: Muscular Strength Flexibility Cardiovascular Endurance Muscular Endurance Body Composition According to Proponents of Crossfit, there are 11 components to fitness: Agility Balance Body Composition Cardiovascular Endurance Coordination Flexibility Muscular Endurance Muscular Strength Power Reaction Time Speed By actually going through every component and variable … Continue reading 5, 10 or 11 COMPONENTS OF FITNESS?
Bound by two of the world’s highest mountain ranges the Great Himalayas and the Karakoram Himalaya, LADAKH is a high-altitude barren, deserted land which has some of the world’s most jaw dropping views and sceneries. A haven for motorcyclists and adventurers of all kinds, this picturesque location has often been referred to as a ride … Continue reading MOTORCYCLE TOURING GEAR AND BASICS with JANAK MISTRY
I had promised to upload a full detailed review of the BAJAJ DOMINAR for MOTORCYCLE TOURING with a clear sound, so here it finally is. Motorcycle Touring is one of the most incredible ways of travelling - cheap, adventurous and unique. But choosing the right bike for it is essential to make sure that it … Continue reading MOTORCYCLE TOURING: A review of Bajaj Dominar
This simple but effective tutorial that is a must learn for women. With a shitload of stupid pseudo feministic ads showing some utter crap 7 high risk behaviours as recommended 'feministic' behaviours in tense situations on TV, i felt compelled to share this. NOTE: Situational awareness and staying attuned with your fight or flight response … Continue reading How to fend off Attackers/Rapists
Often when people don't have access to a gym like when on vacation or when travelling due to work, this simple 20- minute floor workout circuit is the best way out. The Battlefit Floor Workout Circuit also makes a great way for beginners to get to working out. This workout is not for BUILDING MUSCLE … Continue reading NO GYM – NO PROBLEM: THE BATTLEFIT FLOOR WORKOUT
People keep asking whether you can have diet coke on the ketogenic diet and keep getting some bizzare opinions on the web. So here are some actual facts that might help you see the true picture. YES, YOU CAN HAVE DIET COKE WHILE ON THE KETOGENIC DIET. Why? SIMPLE. THE CARB CONTENT OF DIET COKE … Continue reading Diet Coke and The Ketogenic Diet
That frustrating moment when you are in the gym about to give your 110% and a shitty dance song comes on? Yeah that frustration is all but uncommon to all of us. Therefore i took some time out to curate the ultimate gym playlist that does not let that happen to you - or to the members in your gym if you are a gym owner.
This year, battlefit is finally evolving into what it was initially conceptualised for. A service to empower people to reclaim their lives via true fitness and knowledge. As we age, or as time passes by, we all tend to recede into believing that the dreams we once had are not possible anymore. Maybe because we … Continue reading Battlefit 2018: Rediscover Yourself
most before after are designed to fool you. here's one that's made to open your eyes to something you have been blinded to.
Love driving? Want to drive like a podium finishing autocross racer? This is the workshop for you.
Tonnes of #fitnessmodels have sprung up out of every nook and corner and most of these are not even truly fit. The far end of it is nothing but steroids, photoshop, breast implants and cosmetic surgeries. But even on the lower rungs, there are hundreds of cheats used to 'look fit' by these so called fitness models.
RIP Dallas. A young bodybuilder died after choking on his food. But the minute the news of his death came out, the general public started screaming 'steroids'. If that is not ignorance, stupidity, hate and insensitivity , what Is? Any time a bodybuilder falls sick or dies, the first thing people scream is steroids. Even … Continue reading IGNORANCE BREEDS HATE: the prejudice of Bodybuilding, death and steroids.