Battlefit Podcast #2: Why Following Shit on Instagram Won’t get you Fit
Why expecting to reach genuine fitness goals by following ‘fitness icons’ on instagram is a quixotic quest. Explained.
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5, 10 or 11 COMPONENTS OF FITNESS?
The classical belief is that there are 5 components to fitness: Muscular Strength Flexibility Cardiovascular Endurance Muscular Endurance Body Composition According to Proponents of Crossfit, there are 11 components to fitness: Agility Balance Body Composition Cardiovascular Endurance Coordination Flexibility Muscular Endurance Muscular Strength Power Reaction Time Speed By actually going through every component and variable […]
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MOTORCYCLE TOURING GEAR AND BASICS with JANAK MISTRY
Bound by two of the world’s highest mountain ranges the Great Himalayas and the Karakoram Himalaya, LADAKH is a high-altitude barren, deserted land which has some of the world’s most jaw dropping views and sceneries. A haven for motorcyclists and adventurers of all kinds, this picturesque location has often been referred to as a ride […]
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MOTORCYCLE TOURING: A review of Bajaj Dominar
I had promised to upload a full detailed review of the BAJAJ DOMINAR for MOTORCYCLE TOURING with a clear sound, so here it finally is. Motorcycle Touring is one of the most incredible ways of travelling – cheap, adventurous and unique. But choosing the right bike for it is essential to make sure that it […]
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How to fend off Attackers/Rapists
This simple but effective tutorial that is a must learn for women. With a shitload of stupid pseudo feministic ads showing some utter crap high risk behaviours as recommended ‘feministic’ behaviours in tense situations on TV, i felt compelled to share this. NOTE: Situational awareness and staying attuned with your fight or flight response is […]
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NO GYM – NO PROBLEM: THE BATTLEFIT FLOOR WORKOUT
Often when people don’t have access to a gym like when on vacation or when travelling due to work, this simple 20- minute floor workout circuit is the best way out. The Battlefit Floor Workout Circuit also makes a great way for beginners to get to working out. This workout is not for BUILDING MUSCLE […]
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Diet Coke and The Ketogenic Diet
People keep asking whether you can have diet coke on the ketogenic diet and keep getting some bizzare opinions on the web. So here are some actual facts that might help you see the true picture. YES, YOU CAN HAVE DIET COKE WHILE ON THE KETOGENIC DIET. Why? SIMPLE. THE CARB CONTENT OF DIET COKE […]
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