NO GYM – NO PROBLEM: THE BATTLEFIT FLOOR WORKOUT

Often when people don't have access to a gym like when on vacation or when travelling due to work, this simple 20- minute floor workout circuit is the best way out. The Battlefit Floor Workout Circuit also makes a great way for beginners to get to working out. This workout is not for BUILDING MUSCLE … Continue reading NO GYM – NO PROBLEM: THE BATTLEFIT FLOOR WORKOUT

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THE MASTERCLASS OF MUSCLE: BENCHPRESS

The Third episode of THE MASTERCLASS OF MUSCLE explores the third of the most important triad of muscle building - THE BENCHPRESS. Kaizzad Capadia, the grand master of strength training, takes you through the fine details of the proper form and technique that can help you lift not just better, but stronger and heavier. PS: THE … Continue reading THE MASTERCLASS OF MUSCLE: BENCHPRESS

SQUATS: MASTERCLASS OF MUSCLE

THE MASTERCLASS OF MUSCLE was a show I had conceptualised and hosted with my coach and the foremost strength training authority in India - Kaizzad Capadia. The show was an AFP for Neulife, a supplement superstore brand I was managing back then. This segment of the very popular series delves into the first of the most important triad of muscle building - SQUATS. Kaizzad Capadia, the grand master of strength training, takes you through the fine details of the proper form and technique that can help you lift not just better, but stronger and heavier.