The Masterclass of Muscle

Learn the foundational science and technique behind the three main lifts of strength building – the Squat, the Deadlift and the Bench Press with Kaizzad Capadia – the top most strength coach in the country, in conversation with Pushkraj Shirke, Director – Project Battlefit.


The first episode fo THE MASTERCLASS OF MUSCLE delves into the first of the most important triad of muscle building – SQUATS. Kaizzad Capadia, the grand master of strength training, takes you through the fine details of the proper form and technique that can help you lift not just better, but stronger and heavier. What’s more, they did not just talk about the SQUAT, but actually went through it together to help you understand it better.


Bench Press