RUNNING: 0 to 5K Beginner

From Couch to 5k – train yourself to run from scratch.

Go from Running Zero to 5k in 9 Weeks Flat!

I personally hate running. I have osteoporosis, making shin splints a constant problem.
So if there is a running periodization plan that works for someone like me, it is one that works for almost everybody.

So here is an entire 9 week running schedule FOR FREE.

If you’re on the challenge, tag us @projectbattlefit on social media.
And join those sharing the same journey with you.

All it takes is 30 mins a day.

To improve your health further, you can avail a one month diet and nutrition consult for 10k.
Or a 3 month personalised mentoring plan for 20k if you book today.

Pushkaraj Shirke
Director, Project Battlefit