NO GYM – NO PROBLEM: THE BATTLEFIT FLOOR WORKOUT

Often when people don't have access to a gym like when on vacation or when travelling due to work, this simple 20- minute floor workout circuit is the best way out. The Battlefit Floor Workout Circuit also makes a great way for beginners to get to working out. This workout is not for BUILDING MUSCLE … Continue reading NO GYM – NO PROBLEM: THE BATTLEFIT FLOOR WORKOUT

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‘Detox’ Your Brain. Spare Your Body.

Every now and then I come across someone on a so called 'detox diet'. It ranges from having only fruits or only fruit juices to even extremes like having only water. Some fancy forms of 'detox' diets also include specialised drinks and concoctions and 'digestible' bars and 'detox' pills. I immediately know that I'm talking … Continue reading ‘Detox’ Your Brain. Spare Your Body.

BEING FAT AND BEING HUNGRY: THE SCIENCE BEHIND THE VICIOUS CYCLE

Not all people who eat too much are fat, and not all people who exercise are lean. There's way more science to being fat, active, hungry and lazy than just what conventional wisdom makes out to be. Fat Shaming is stupid - because people aren't just fat because they eat too much or are lazy... … Continue reading BEING FAT AND BEING HUNGRY: THE SCIENCE BEHIND THE VICIOUS CYCLE