exercise, fitness

NO GYM – NO PROBLEM: THE BATTLEFIT FLOOR WORKOUT

Often when people don’t have access to a gym like when on vacation or when travelling due to work, this simple 20- minute floor workout circuit is the best way out. The Battlefit Floor Workout Circuit also makes a great way for beginners to get to working out. This workout is not for BUILDING MUSCLE […]

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fitness

The DETOX Bullshit

‘Detox’ Your Brain. Spare Your Body. Every now and then I come across someone on a so called ‘detox diet’. It ranges from having only fruits or only fruit juices to even extremes like having only water. Some fancy forms of ‘detox’ diets also include specialised drinks and concoctions and ‘digestible’ bars and ‘detox’ pills. […]

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fitness

STOP COUNTING CALORIES

People counting calories to stay fit is like a child calculating his riches by counting the number of notes in a mixed currency stack. The child doesn’t understand that each note can have a different denomination. Not just that, but even the fact that each currency has a different value of its own. For eg: […]

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channel, fitness

COKE & OBESITY: The Sugar Epidemic

Sugar loaded drinks like Coca-Cola and Pepsi are responsible for the obesity and diabetes epidemic that the world has been plunged into. I don’t know if cocacola actually made this video, or someone made it in their name. But it is a worthy watch. -Pushkaraj S Shirke Director, ProjectBattlefit

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fitness

The Secret Behind Magical ‘FAT TO FIT’ Transformations

Social media is full of miraculous before-after transformations, fat to fit claims, celebrity transformation stories and ‘inspirational’ photos. What they conveniently leave out or disgustingly lie about rampantly is the usage of steroids, pharmaceuticals and/or surgeries involved. They flaunt SHORT TERM GAIN and ignore the LONG TERM DAMAGE.

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fitness

Can Osteoporosis be Reversed? YES it Can.

  What?? you have osteoporosis? Stay away from workouts and heavy weights. Stop Martial arts. Dont do this and don’t do that. This seemed to be the common advice everywhere. BUT there was a way out. a radically different way. Initial Diagnosis:I have had 14 fractures till date. Thanks to osteoporosis that i get as […]

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