fitness

The FRAUDS, FADS and FITNESS Fakes That are Killing You

The thing is, even the press today, is not ‘FREE’. The lies that are most expensive are the ones that are packaged as the most convincing truth. The NEWS is PURCHASED as advertising slots. Advertorials. And articles with vested interests. Don’t you ever wonder how a down an out actress/actor suddenly pops up in a news article without reason? Well, they pay to be featured. And that is how it works. And it is killing you!

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fitness

Cardio a.k.a Cardiovascular Training: The What, Why and How of it all.

What is cardio vascular training? Cardio vascular training is any movement that gets your heart rate up and increases blood circulation. Cardio vascular training is one of key components that should never be left out of any ones fitness programs. Cardio vascular training is also called Metabolic Conditioning or Metcon which refers to conditioning exercises […]

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fitness

Reclaim Your Body. Reclaim Your Life.

Are you one those people who finds yourself facing a stranger in the mirror? A complete change in the personality has occurred now compared to 5 years back YOU. That  fabulous body and beaming face, that confidence for having all the fun with friends, , spouse, kids is now nowhere to be seen?The person that you […]

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fitness

When Injury Strikes: To Train or Not To Train

Life is full of adventures. And if you like adventures, no matter how much you want to live an injury free life, you are bound to face one sooner or later. Learning to accept it, is half the battle won. Injury is a part and parcel of an athletes life. If you ride a bike, […]

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