NO GYM – NO PROBLEM: THE BATTLEFIT FLOOR WORKOUT

Often when people don't have access to a gym like when on vacation or when travelling due to work, this simple 20- minute floor workout circuit is the best way out. The Battlefit Floor Workout Circuit also makes a great way for beginners to get to working out. This workout is not for BUILDING MUSCLE … Continue reading NO GYM – NO PROBLEM: THE BATTLEFIT FLOOR WORKOUT

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Behind The Scenes of a Fitness Photoshoot

Article by Pushkaraj S Shirke As Published in Krunch Fitness Magazine, December 2016. The three most important elements of fitness photography are Lighting, Lighting and Lighting. The other essentials are knowledge of physiques and musculature, knowledge of prep coaching and competitive fitness, and ofcourse - an artistic perspective. As a fitness photographer, I have been … Continue reading Behind The Scenes of a Fitness Photoshoot

The FRAUDS, FADS and FITNESS Fakes That are Killing You

The thing is, even the press today, is not 'FREE'. The lies that are most expensive are the ones that are packaged as the most convincing truth. The NEWS is PURCHASED as advertising slots. Advertorials. And articles with vested interests. Don't you ever wonder how a down an out actress/actor suddenly pops up in a news article without reason? Well, they pay to be featured. And that is how it works. And it is killing you!

Coping With Runner’s shin splints, shin and ankle pain and more.

This was a comment thread on my old facebook community page 'project battleready' that i figured will be helpful for everyone with shin splints and shin pain caused by running. Sony Varghese: Dear curator, do you have any tips for relief from the aches and pains we get from working out. Not the 2nd day aches. But … Continue reading Coping With Runner’s shin splints, shin and ankle pain and more.

Cardio a.k.a Cardiovascular Training: The What, Why and How of it all.

What is cardio vascular training? Cardio vascular training is any movement that gets your heart rate up and increases blood circulation. Cardio vascular training is one of key components that should never be left out of any ones fitness programs. Cardio vascular training is also called Metabolic Conditioning or Metcon which refers to conditioning exercises … Continue reading Cardio a.k.a Cardiovascular Training: The What, Why and How of it all.

THE ‘KACCHA LIMBU’ Phenomenon: How ‘Underdogs’ Outperform the ‘Gifted’

The Ugly Duckling story makes an apt parallel for the Kaccha limbu Phenomenon. The 'Kaccha Limbu' phenomenon Universal flaws in the educational and social systems that contribute to unjustly classifying kids as jocks and wimps - and suggested measures to overcome them. 'Sometimes being the problem helps you understand the problem better.' If you went … Continue reading THE ‘KACCHA LIMBU’ Phenomenon: How ‘Underdogs’ Outperform the ‘Gifted’