Often when people don't have access to a gym like when on vacation or when travelling due to work, this simple 20- minute floor workout circuit is the best way out. The Battlefit Floor Workout Circuit also makes a great way for beginners to get to working out. This workout is not for BUILDING MUSCLE … Continue reading NO GYM – NO PROBLEM: THE BATTLEFIT FLOOR WORKOUT
most before after are designed to fool you. here's one that's made to open your eyes to something you have been blinded to.
People counting calories to stay fit is like a child calculating his riches by counting the number of notes in a mixed currency stack. The child doesn't understand that each note can have a different denomination. Not just that, but even the fact that each currency has a different value of its own. For eg: … Continue reading STOP COUNTING CALORIES
Kacy Catanzaro - the woman that made woman power a power to reckon with. Artis Thompson - Even a prosthetic leg didn't stop this man from his dreams. John Loobey - 64 Years old, and still an athlete in heart, spirit and body! Curated by Pushkaraj S Shirke Director, Project Battlefit
“The illiterate of the 21st century will not be those who cannot read and write, but those who cannot learn, unlearn and relearn.” -Alvin Toffler How many of us have tried a fad diet and given up on it? How many of us know someone who keeps swinging from diet to diet but is still … Continue reading THE KETOGENIC DIET: The Science Behind the Fat Loss Miracle
Article by Pushkaraj S Shirke As Published in Krunch Fitness Magazine, December 2016. The three most important elements of fitness photography are Lighting, Lighting and Lighting. The other essentials are knowledge of physiques and musculature, knowledge of prep coaching and competitive fitness, and ofcourse - an artistic perspective. As a fitness photographer, I have been … Continue reading Behind The Scenes of a Fitness Photoshoot
The thing is, even the press today, is not 'FREE'. The lies that are most expensive are the ones that are packaged as the most convincing truth. The NEWS is PURCHASED as advertising slots. Advertorials. And articles with vested interests. Don't you ever wonder how a down an out actress/actor suddenly pops up in a news article without reason? Well, they pay to be featured. And that is how it works. And it is killing you!
This was a comment thread on my old facebook community page 'project battleready' that i figured will be helpful for everyone with shin splints and shin pain caused by running. Sony Varghese: Dear curator, do you have any tips for relief from the aches and pains we get from working out. Not the 2nd day aches. But … Continue reading Coping With Runner’s shin splints, shin and ankle pain and more.
What is cardio vascular training? Cardio vascular training is any movement that gets your heart rate up and increases blood circulation. Cardio vascular training is one of key components that should never be left out of any ones fitness programs. Cardio vascular training is also called Metabolic Conditioning or Metcon which refers to conditioning exercises … Continue reading Cardio a.k.a Cardiovascular Training: The What, Why and How of it all.
Are you one those people who finds yourself facing a stranger in the mirror? A complete change in the personality has occurred now compared to 5 years back YOU. That fabulous body and beaming face, that confidence for having all the fun with friends, , spouse, kids is now nowhere to be seen?The person that you … Continue reading Reclaim Your Body. Reclaim Your Life.
The Ugly Duckling story makes an apt parallel for the Kaccha limbu Phenomenon. The 'Kaccha Limbu' phenomenon Universal flaws in the educational and social systems that contribute to unjustly classifying kids as jocks and wimps - and suggested measures to overcome them. 'Sometimes being the problem helps you understand the problem better.' If you went … Continue reading THE ‘KACCHA LIMBU’ Phenomenon: How ‘Underdogs’ Outperform the ‘Gifted’
Life is full of adventures. And if you like adventures, no matter how much you want to live an injury free life, you are bound to face one sooner or later. Learning to accept it, is half the battle won. Injury is a part and parcel of an athletes life. If you ride a bike, … Continue reading When Injury Strikes: To Train or Not To Train