fitness

5, 10 or 11 COMPONENTS OF FITNESS?

The classical belief is that there are 5 components to fitness: Muscular Strength Flexibility Cardiovascular Endurance Muscular Endurance Body Composition According to Proponents of Crossfit, there are 11 components to fitness: Agility Balance Body Composition Cardiovascular Endurance Coordination Flexibility Muscular Endurance Muscular Strength Power Reaction Time Speed By actually going through every component and variable […]

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exercise, fitness

NO GYM – NO PROBLEM: THE BATTLEFIT FLOOR WORKOUT

Often when people don’t have access to a gym like when on vacation or when travelling due to work, this simple 20- minute floor workout circuit is the best way out. The Battlefit Floor Workout Circuit also makes a great way for beginners to get to working out. This workout is not for BUILDING MUSCLE […]

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fitness

STOP COUNTING CALORIES

People counting calories to stay fit is like a child calculating his riches by counting the number of notes in a mixed currency stack. The child doesn’t understand that each note can have a different denomination. Not just that, but even the fact that each currency has a different value of its own. For eg: […]

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fitness

Inspirational Fitness Legends from ANW

Kacy Catanzaro – the woman that made woman power a power to reckon with. Artis Thompson – Even a prosthetic leg didn’t stop this man from his dreams. John Loobey – 64 Years old, and still an athlete in heart, spirit and body!   Curated by Pushkaraj S Shirke Director, Project Battlefit

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fitness

Behind The Scenes of a Fitness Photoshoot

Article by Pushkaraj S Shirke As Published in Krunch Fitness Magazine, December 2016. The three most important elements of fitness photography are Lighting, Lighting and Lighting. The other essentials are knowledge of physiques and musculature, knowledge of prep coaching and competitive fitness, and ofcourse – an artistic perspective. As a fitness photographer, I have been […]

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