Get Stronger in 5 Weeks: The Standard Periodization Cycle for Strength

Cover credits: Master Trainer Raashid Shaikh, Shot at the K11 School of Fitness Sciences by Pushkraj Shirke.

The standard periodization cycle is a tried and tested method to increase your strength through efficient training programming. In this video, we tackle the application of the periodization cycle specifically for strength.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s