pushkrajshirke

Get Stronger in 5 Weeks: The Standard Periodization Cycle for Strength

Cover credits: Master Trainer Raashid Shaikh, Shot at the K11 School of Fitness Sciences by Pushkraj Shirke.

The standard periodization cycle is a tried and tested method to increase your strength through efficient training programming. In this video, we tackle the application of the periodization cycle specifically for strength.

Advertisement

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s