How to Rebuild Strength after a Long Break

male powerlifter preparing for deadlift of barbell during competition of powerlifting

A long break due to injury, accident or other circumstances can take a huge toll on your strength. So when you get back to rebuilding it, you have to have a structured approach so as to not collapse to an injury again or be demoralised by the massive drop in strength that you will encounter.

Dealing with your own ego and psyche is a massive challenge here – which is why having s structured plan to stick to, is ideal. what is that plan and how do you ho about it? well, thats what we discuss in this video.

Pushkraj Shirke
Fitness and Nutrition Consultant,
Strength Coach,
Krav Maga Trainer
Director, @projectbattlefit


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