THE MASTERCLASS OF MUSCLE was a show I had conceptualised and hosted with my coach and the foremost strength training authority in India – Kaizzad Capadia. The show was an AFP for Neulife, a supplement superstore brand I was managing back then. This segment of the very popular series delves into the first of the most important triad of muscle building – SQUATS. Kaizzad Capadia, the grand master of strength training, takes you through the fine details of the proper form and technique that can help you lift not just better, but stronger and heavier.

What’s more, we did not just talk about the SQUAT, but actually went through it together to help you understand it better.