STRENGTH Training Programming for Athletes.
Strength training for Body Building and Powerlifting requires a very different programming than what is required for an athlete of another sport. So randomly following bodybuilding plans do not serve well in this domain.

To explain the intricacies and what makes a solid strength training plan for athletes with a key focus on combat or contact sport athletes, I made this specific video.
This details out how to schedule your macro and micro training regimen for improving your athletic performance at your sport.

Keep in mind that the selection of exercises and rep ranges can vary depending on the sport in concern.

Regards,
Pushkraj Shirke
Director, Project Battlefit