A lot of the fat-loss hype around the Ketogenic diet actually does the incredible diet a disservice. There is a lot more to the Ketogenic diet than just fat loss – in fact, I personally have been on the diet for 6 years now and i have never really needed it for Fatloss. So what are these benefits that make the Ketogenic diet a lifestyle change worth exploring?

Watch the video to find out.

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cheers!
Pushkraj Shirke
Director, Project Battlefit