A lot of the fat-loss hype around the Ketogenic diet actually does the incredible diet a disservice. There is a lot more to the Ketogenic diet than just fat loss – in fact, I personally have been on the diet for 6 years now and i have never really needed it for Fatloss. So what are these benefits that make the Ketogenic diet a lifestyle change worth exploring?
Watch the video to find out.
Director, Project Battlefit