Often when people don't have access to a gym like when on vacation or when travelling due to work, this simple 20- minute floor workout circuit is the best way out. The Battlefit Floor Workout Circuit also makes a great way for beginners to get to working out. This workout is not for BUILDING MUSCLE … Continue reading NO GYM – NO PROBLEM: THE BATTLEFIT FLOOR WORKOUT
most before after are designed to fool you. here's one that's made to open your eyes to something you have been blinded to.
People counting calories to stay fit is like a child calculating his riches by counting the number of notes in a mixed currency stack. The child doesn't understand that each note can have a different denomination. Not just that, but even the fact that each currency has a different value of its own. For eg: … Continue reading STOP COUNTING CALORIES
Of all the documentaries ever made on nutrition, no one has quite hit the nail on the head as hard as this one - and in what a splendid way it has done that! This is a must watch movie and i'm so glad i found a free version of it on youtube. I don't … Continue reading SUGAR ‘POISONING’ EXPOSED: A must watch film reveals all
Eating fat doesn't make you fat. Eating Sugar does! Including hidden sugars (Carbohydrates, Fruit etc) And weight gain is just ONE of the horrible ill-effects caused by sugar. There are several neurological, respiratory and even digestive 'diseases' that sugar either directly causes or aggravates! Here's a documentary by the very popular #ChefJamieOliver on HOW MUCH … Continue reading Jamie’s Sugar Rush – How Hidden Sugars are Killing You Softly
Kacy Catanzaro - the woman that made woman power a power to reckon with. Artis Thompson - Even a prosthetic leg didn't stop this man from his dreams. John Loobey - 64 Years old, and still an athlete in heart, spirit and body! Curated by Pushkaraj S Shirke Director, Project Battlefit
Sugar loaded drinks like Coca-Cola and Pepsi are responsible for the obesity and diabetes epidemic that the world has been plunged into. I don't know if cocacola actually made this video, or someone made it in their name. But it is a worthy watch. -Pushkaraj S Shirke Director, ProjectBattlefit
Not all people who eat too much are fat, and not all people who exercise are lean. There's way more science to being fat, active, hungry and lazy than just what conventional wisdom makes out to be. Fat Shaming is stupid - because people aren't just fat because they eat too much or are lazy... … Continue reading BEING FAT AND BEING HUNGRY: THE SCIENCE BEHIND THE VICIOUS CYCLE
THIS IS A MUST WATCH. I'm so glad some people out there think exactly the way i do. This is exactly the reason behind PROJECT BATTLEFIT. An attempt to undo all the media brainwashing that makes people incapable of living healthy, happy, fulfilling lives. Be confident and happy with who you are. That's what beauty … Continue reading The UGLY TRUTH behind BEAUTY MAGAZINES
How many of you have come across a bodybuilder? What do you think is a bodybuilder? "A guy with huge muscles is a bodybuilder" is the stereotypical dummy answer. And this stems from the fact that there are a lot of misconceptions and myths surrounding bodybuilding. So lets try to deconstruct it to its … Continue reading The TRUTH about ‘BODYBUILDING’: The Sport, the Science, the Philosophy.
The thing is, even the press today, is not 'FREE'. The lies that are most expensive are the ones that are packaged as the most convincing truth. The NEWS is PURCHASED as advertising slots. Advertorials. And articles with vested interests. Don't you ever wonder how a down an out actress/actor suddenly pops up in a news article without reason? Well, they pay to be featured. And that is how it works. And it is killing you!
Are you one those people who finds yourself facing a stranger in the mirror? A complete change in the personality has occurred now compared to 5 years back YOU. That fabulous body and beaming face, that confidence for having all the fun with friends, , spouse, kids is now nowhere to be seen?The person that you … Continue reading Reclaim Your Body. Reclaim Your Life.