nutrition

Diet Coke and The Ketogenic Diet

People keep asking whether you can have diet coke on the ketogenic diet and keep getting some bizzare opinions on the web. So here are some actual facts that might help you see the true picture. YES, YOU CAN HAVE DIET COKE WHILE ON THE KETOGENIC DIET. Why? SIMPLE. THE CARB CONTENT OF DIET COKE […]

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fitness

STOP COUNTING CALORIES

People counting calories to stay fit is like a child calculating his riches by counting the number of notes in a mixed currency stack. The child doesn’t understand that each note can have a different denomination. Not just that, but even the fact that each currency has a different value of its own. For eg: […]

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fitness

The Secret Behind Magical ‘FAT TO FIT’ Transformations

Social media is full of miraculous before-after transformations, fat to fit claims, celebrity transformation stories and ‘inspirational’ photos. What they conveniently leave out or disgustingly lie about rampantly is the usage of steroids, pharmaceuticals and/or surgeries involved. They flaunt SHORT TERM GAIN and ignore the LONG TERM DAMAGE.

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