People keep asking whether you can have diet coke on the ketogenic diet and keep getting some bizzare opinions on the web. So here are some actual facts that might help you see the true picture. YES, YOU CAN HAVE DIET COKE WHILE ON THE KETOGENIC DIET. Why? SIMPLE. THE CARB CONTENT OF DIET COKE … Continue reading Diet Coke and The Ketogenic Diet
People counting calories to stay fit is like a child calculating his riches by counting the number of notes in a mixed currency stack. The child doesn't understand that each note can have a different denomination. Not just that, but even the fact that each currency has a different value of its own. For eg: … Continue reading STOP COUNTING CALORIES
Not all people who eat too much are fat, and not all people who exercise are lean. There's way more science to being fat, active, hungry and lazy than just what conventional wisdom makes out to be. Fat Shaming is stupid - because people aren't just fat because they eat too much or are lazy... … Continue reading BEING FAT AND BEING HUNGRY: THE SCIENCE BEHIND THE VICIOUS CYCLE
“The illiterate of the 21st century will not be those who cannot read and write, but those who cannot learn, unlearn and relearn.” -Alvin Toffler How many of us have tried a fad diet and given up on it? How many of us know someone who keeps swinging from diet to diet but is still … Continue reading THE KETOGENIC DIET: The Science Behind the Fat Loss Miracle
Social media is full of miraculous before-after transformations, fat to fit claims, celebrity transformation stories and 'inspirational' photos. What they conveniently leave out or disgustingly lie about rampantly is the usage of steroids, pharmaceuticals and/or surgeries involved. They flaunt SHORT TERM GAIN and ignore the LONG TERM DAMAGE.