STOP COUNTING CALORIES

People counting calories to stay fit is like a child calculating his riches by counting the number of notes in a mixed currency stack. The child doesn't understand that each note can have a different denomination. Not just that, but even the fact that each currency has a different value of its own. For eg: … Continue reading STOP COUNTING CALORIES

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BEING FAT AND BEING HUNGRY: THE SCIENCE BEHIND THE VICIOUS CYCLE

Not all people who eat too much are fat, and not all people who exercise are lean. There's way more science to being fat, active, hungry and lazy than just what conventional wisdom makes out to be. Fat Shaming is stupid - because people aren't just fat because they eat too much or are lazy... … Continue reading BEING FAT AND BEING HUNGRY: THE SCIENCE BEHIND THE VICIOUS CYCLE