SUGAR ‘POISONING’ EXPOSED: A must watch film reveals all

Of all the documentaries ever made on nutrition, no one has quite hit the nail on the head as hard as this one - and in what a splendid way it has done that! This is a must watch movie and i'm so glad i found a free version of it on youtube. I don't … Continue reading SUGAR ‘POISONING’ EXPOSED: A must watch film reveals all

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THE MASTERCLASS OF MUSCLE: BENCHPRESS

The Third episode of THE MASTERCLASS OF MUSCLE explores the third of the most important triad of muscle building - THE BENCHPRESS. Kaizzad Capadia, the grand master of strength training, takes you through the fine details of the proper form and technique that can help you lift not just better, but stronger and heavier. PS: THE … Continue reading THE MASTERCLASS OF MUSCLE: BENCHPRESS

SQUATS: MASTERCLASS OF MUSCLE

THE MASTERCLASS OF MUSCLE was a show I had conceptualised and hosted with my coach and the foremost strength training authority in India - Kaizzad Capadia. The show was an AFP for Neulife, a supplement superstore brand I was managing back then. This segment of the very popular series delves into the first of the most important triad of muscle building - SQUATS. Kaizzad Capadia, the grand master of strength training, takes you through the fine details of the proper form and technique that can help you lift not just better, but stronger and heavier.