THE KETOGENIC DIET: The Science Behind the Fat Loss Miracle

“The illiterate of the 21st century will not be those who cannot read and write, but those who cannot learn, unlearn and relearn.” -Alvin Toffler How many of us have tried a fad diet and given up on it? How many of us know someone who keeps swinging from diet to diet but is still … Continue reading THE KETOGENIC DIET: The Science Behind the Fat Loss Miracle

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WHY EVERYTHING YOU KNOW ABOUT FAT IS WRONG

I have been lecturing on the ketogenic diet for a while now. I have been on the diet for 5 years myself and I recommend it to my athletes and clients. And the STANDARD question people ask me are: HOW CAN I EAT SO MUCH FAT AND STILL BE LEAN? HOW AM I OK WITH … Continue reading WHY EVERYTHING YOU KNOW ABOUT FAT IS WRONG