Project Battlefit

Project Battlefit

Conquer Your Body. Reclaim Your Life.

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  • Pushkaraj Shirke
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    • PUSH WORKOUTS: Chest – Shoulder – Tricep
    • PULL WORKOUT: Back – Rear Delt – Biceps
    • LEG WOROUT: Quads – Glutes – Calves – Hamstrings
    • CORE WORKOUTS: Abs & Obliques
    • RUNNING: 0 to 5K Beginner
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  • PUSH WORKOUTS: Chest – Shoulder – Tricep
  • PULL WORKOUT: Back – Rear Delt – Biceps
  • LEG WOROUT: Quads – Glutes – Calves – Hamstrings
  • CORE WORKOUTS: Abs & Obliques
  • RUNNING: 0 to 5K Beginner
  • Home Workouts: Minimalist Effective Workouts you can do without fancy equipment at home
  • Project Battlefit Athletes
  • Personal Training

Tag: strength

March 10, 2021March 10, 2021 pushkarajshirke

Get Stronger in 5 Weeks: The Standard Periodization Cycle for Strength

February 27, 2021 pushkarajshirke

How to Rebuild Strength after a Long Break

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