THE MASTERCLASS OF MUSCLE: BENCHPRESS

The Third episode of THE MASTERCLASS OF MUSCLE explores the third of the most important triad of muscle building - THE BENCHPRESS. Kaizzad Capadia, the grand master of strength training, takes you through the fine details of the proper form and technique that can help you lift not just better, but stronger and heavier. PS: THE … Continue reading THE MASTERCLASS OF MUSCLE: BENCHPRESS

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THE MASTERCLASS OF MUSCLE: DEADLIFTS

THE MASTERCLASS OF MUSCLE was a show I had conceptualised and hosted with my coach and the foremost strength training authority in India – Kaizzad Capadia. The show was an AFP for Neulife, a supplement superstore brand I was managing back then. This segment of the very popular series delves into the second of the … Continue reading THE MASTERCLASS OF MUSCLE: DEADLIFTS

The TRUTH about ‘BODYBUILDING’: The Sport, the Science, the Philosophy.

  How many of you have come across a bodybuilder? What do you think is a bodybuilder? "A guy with huge muscles is a bodybuilder" is the stereotypical dummy answer. And this stems from the fact that there are a lot of misconceptions and myths surrounding bodybuilding. So lets try to deconstruct it to its … Continue reading The TRUTH about ‘BODYBUILDING’: The Sport, the Science, the Philosophy.