Every now and then I come across someone on a so called 'detox diet'. It ranges from having only fruits or only fruit juices to even extremes like having only water. Some fancy forms of 'detox' diets also include specialised drinks and concoctions and 'digestible' bars and 'detox' pills. I immediately know that I'm talking … Continue reading ‘Detox’ Your Brain. Spare Your Body.
Kacy Catanzaro - the woman that made woman power a power to reckon with. Artis Thompson - Even a prosthetic leg didn't stop this man from his dreams. John Loobey - 64 Years old, and still an athlete in heart, spirit and body! Curated by Pushkaraj S Shirke Director, Project Battlefit
Donnie Thompson aka super d has a 3000lbs powerlifting total - an achievement only a few can legitly dream of. His words of advice are timelessly sound. Which is why I chose to share them here: " Powerlifter- You want to be successful? Do you want to be the best, your best? Let me help- 1st- TAKE … Continue reading Sound Advice for PowerLifters – from a Legend
THIS IS A MUST WATCH. I'm so glad some people out there think exactly the way i do. This is exactly the reason behind PROJECT BATTLEFIT. An attempt to undo all the media brainwashing that makes people incapable of living healthy, happy, fulfilling lives. Be confident and happy with who you are. That's what beauty … Continue reading The UGLY TRUTH behind BEAUTY MAGAZINES
“The illiterate of the 21st century will not be those who cannot read and write, but those who cannot learn, unlearn and relearn.” -Alvin Toffler How many of us have tried a fad diet and given up on it? How many of us know someone who keeps swinging from diet to diet but is still … Continue reading THE KETOGENIC DIET: The Science Behind the Fat Loss Miracle
Article by Pushkaraj S Shirke As Published in Krunch Fitness Magazine, December 2016. The three most important elements of fitness photography are Lighting, Lighting and Lighting. The other essentials are knowledge of physiques and musculature, knowledge of prep coaching and competitive fitness, and ofcourse - an artistic perspective. As a fitness photographer, I have been … Continue reading Behind The Scenes of a Fitness Photoshoot
There will always be fools, losers and people who cant accomplish anything and hence resort to shitting on others who can achieve something. People will always say things. Haters will always hate. you got to do what you got to do. don't live for likes and comments - live for your PURPOSE. This cyber bullying … Continue reading Fit Body Shaming
How many of you have come across a bodybuilder? What do you think is a bodybuilder? "A guy with huge muscles is a bodybuilder" is the stereotypical dummy answer. And this stems from the fact that there are a lot of misconceptions and myths surrounding bodybuilding. So lets try to deconstruct it to its … Continue reading The TRUTH about ‘BODYBUILDING’: The Sport, the Science, the Philosophy.
The thing is, even the press today, is not 'FREE'. The lies that are most expensive are the ones that are packaged as the most convincing truth. The NEWS is PURCHASED as advertising slots. Advertorials. And articles with vested interests. Don't you ever wonder how a down an out actress/actor suddenly pops up in a news article without reason? Well, they pay to be featured. And that is how it works. And it is killing you!