This was a comment thread on my old facebook community page 'project battleready' that i figured will be helpful for everyone with shin splints and shin pain caused by running. Sony Varghese: Dear curator, do you have any tips for relief from the aches and pains we get from working out. Not the 2nd day aches. But … Continue reading Coping With Runner’s shin splints, shin and ankle pain and more.
What is cardio vascular training? Cardio vascular training is any movement that gets your heart rate up and increases blood circulation. Cardio vascular training is one of key components that should never be left out of any ones fitness programs. Cardio vascular training is also called Metabolic Conditioning or Metcon which refers to conditioning exercises … Continue reading Cardio a.k.a Cardiovascular Training: The What, Why and How of it all.