EASY LEAN 30: Home Workouts
NO GYM
NO EQUIPMENT
NO BULLSHIT
EASY LEAN 30 is an online nutrition and training consulting programme for beginners and intermediate level individuals who are looking to lose fat and get fitter.
It includes:
1. Diet Plan
2. Basic Supplementation plan
3. Workout Plans (optional)
May it be a working professional, a usual gym goer or a house wife, this plan is designed to work for all levels. except a professional athlete. Coz once you see results, there is no turning back.
The workout plans are absolutely free.
So what are you waiting for?
Join in.
-Pushkraj Shirke
K11 Trained Fitness and Nutrition Consultant & Strength Coach
Krav Maga Trainer
Director, @projectbattlefit
Basic Strength Circuit 
Muscular Endurance EMOM 
Combat Cardio 
3X Method – Basic Strength 
Skipping x Fatigue Managment 
3X Method – Back Strength 
Stretches 
Explosive EMOM 
Glute Booster 
The workout plans are free for all. Feel free to share them with family and friends.
The diet and programming though, is available for a nominal fee.
Advanced Coaching and Mentoring Programmes and Athlete Management is charged separately.
VIDEO TUTORIALS FOR FORM AND TECHNIQUE
PUSH WORKOUT:
Chest – Shoulder – Tricep
click to view
PULL WORKOUT:
Back – Rear Delt – Bicep
click to view
LEG WORKOUT:
Quads – Glutes – Calves – Hamstrings
click to view
CORE WORKOUT: Abs & Obliques
click to view
Project Battlefit 