Diet Coke and The Ketogenic Diet
People keep asking whether you can have diet coke on the ketogenic diet and keep getting some bizzare opinions on the web. So here are some actual facts that might help you see the true picture. YES, YOU CAN HAVE DIET COKE WHILE ON THE KETOGENIC DIET. Why? SIMPLE. THE CARB CONTENT OF DIET COKE […]
Read more
The Ultimate Strength Training Gym Playlist
That frustrating moment when you are in the gym about to give your 110% and a shitty dance song comes on? Yeah that frustration is all but uncommon to all of us. Therefore i took some time out to curate the ultimate gym playlist that does not let that happen to you – or to the members in your gym if you are a gym owner.
Read more
Battlefit 2018: Rediscover Yourself
This year, battlefit is finally evolving into what it was initially conceptualised for. A service to empower people to reclaim their lives via true fitness and knowledge. As we age, or as time passes by, we all tend to recede into believing that the dreams we once had are not possible anymore. Maybe because we […]
Read more
This Before After will give you a reality check you truly need
most before after are designed to fool you. here’s one that’s made to open your eyes to something you have been blinded to.
Read more
Battlefit Prodrive Autocross Training Camp
Love driving? Want to drive like a podium finishing autocross racer? This is the workshop for you.
Read more
The Simple Dirty Secrets of Instagram Fitness Models
Tonnes of #fitnessmodels have sprung up out of every nook and corner and most of these are not even truly fit. The far end of it is nothing but steroids, photoshop, breast implants and cosmetic surgeries. But even on the lower rungs, there are hundreds of cheats used to ‘look fit’ by these so called fitness models.
Read more
IGNORANCE BREEDS HATE: the prejudice of Bodybuilding, death and steroids.
RIP Dallas. A young bodybuilder died after choking on his food. But the minute the news of his death came out, the general public started screaming ‘steroids’. If that is not ignorance, stupidity, hate and insensitivity , what Is? Any time a bodybuilder falls sick or dies, the first thing people scream is steroids. Even […]
Read more