How to fend off Attackers/Rapists

This simple but effective tutorial that is a must learn for women. With a shitload of stupid pseudo feministic ads showing some utter crap 7 high risk behaviours as recommended 'feministic' behaviours in tense situations on TV, i felt compelled to share this. NOTE: Situational awareness and staying attuned with your fight or flight response … Continue reading How to fend off Attackers/Rapists

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NO GYM – NO PROBLEM: THE BATTLEFIT FLOOR WORKOUT

Often when people don't have access to a gym like when on vacation or when travelling due to work, this simple 20- minute floor workout circuit is the best way out. The Battlefit Floor Workout Circuit also makes a great way for beginners to get to working out. This workout is not for BUILDING MUSCLE … Continue reading NO GYM – NO PROBLEM: THE BATTLEFIT FLOOR WORKOUT