Popular Workouts That Harm Your Body

My article this week in the DNA is about popular workouts that are an integral part of gym legend but are actually harmful for your body:  http://www.dnaindia.com/health/column-popular-workouts-that-harm-the-body-2403403 -Pushkaraj S Shirke Get updates at the earliest on facebook: http://www.facebook.com/projectbattlefit Instagram: http://www.instagram.com/projectbattlefit 


‘Detox’ Your Brain. Spare Your Body.

Every now and then I come across someone on a so called 'detox diet'. It ranges from having only fruits or only fruit juices to even extremes like having only water. Some fancy forms of 'detox' diets also include specialised drinks and concoctions and 'digestible' bars and 'detox' pills. I immediately know that I'm talking … Continue reading ‘Detox’ Your Brain. Spare Your Body.