fitness

Jamie’s Sugar Rush – How Hidden Sugars are Killing You Softly

Eating fat doesn’t make you fat. Eating Sugar does! Including hidden sugars (Carbohydrates, Fruit etc) And weight gain is just ONE of the horrible ill-effects caused by sugar. There are several neurological, respiratory and even digestive ‘diseases’ that sugar either directly causes or aggravates! Here’s a documentary by the very popular #ChefJamieOliver on HOW MUCH […]

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fitness

Inspirational Fitness Legends from ANW

Kacy Catanzaro – the woman that made woman power a power to reckon with. Artis Thompson – Even a prosthetic leg didn’t stop this man from his dreams. John Loobey – 64 Years old, and still an athlete in heart, spirit and body!   Curated by Pushkaraj S Shirke Director, Project Battlefit

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fitness

Sound Advice for PowerLifters – from a Legend

Donnie Thompson aka super d has a 3000lbs powerlifting total – an achievement only a few can legitly dream of. His words of advice are timelessly sound. Which is why I chose to share them here: ” Powerlifter- You want to be successful? Do you want to be the best, your best? Let me help- 1st- TAKE […]

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