Sugar loaded drinks like Coca-Cola and Pepsi are responsible for the obesity and diabetes epidemic that the world has been plunged into. I don't know if cocacola actually made this video, or someone made it in their name. But it is a worthy watch. -Pushkaraj S Shirke Director, ProjectBattlefit
Not all people who eat too much are fat, and not all people who exercise are lean. There's way more science to being fat, active, hungry and lazy than just what conventional wisdom makes out to be. Fat Shaming is stupid - because people aren't just fat because they eat too much or are lazy... … Continue reading BEING FAT AND BEING HUNGRY: THE SCIENCE BEHIND THE VICIOUS CYCLE
THIS IS A MUST WATCH. I'm so glad some people out there think exactly the way i do. This is exactly the reason behind PROJECT BATTLEFIT. An attempt to undo all the media brainwashing that makes people incapable of living healthy, happy, fulfilling lives. Be confident and happy with who you are. That's what beauty … Continue reading The UGLY TRUTH behind BEAUTY MAGAZINES
“The illiterate of the 21st century will not be those who cannot read and write, but those who cannot learn, unlearn and relearn.” -Alvin Toffler How many of us have tried a fad diet and given up on it? How many of us know someone who keeps swinging from diet to diet but is still … Continue reading THE KETOGENIC DIET: The Science Behind the Fat Loss Miracle
The Third episode of THE MASTERCLASS OF MUSCLE explores the third of the most important triad of muscle building - THE BENCHPRESS. Kaizzad Capadia, the grand master of strength training, takes you through the fine details of the proper form and technique that can help you lift not just better, but stronger and heavier. PS: THE … Continue reading THE MASTERCLASS OF MUSCLE: BENCHPRESS
I have been lecturing on the ketogenic diet for a while now. I have been on the diet for 5 years myself and I recommend it to my athletes and clients. And the STANDARD question people ask me are: HOW CAN I EAT SO MUCH FAT AND STILL BE LEAN? HOW AM I OK WITH … Continue reading WHY EVERYTHING YOU KNOW ABOUT FAT IS WRONG
Social media is full of miraculous before-after transformations, fat to fit claims, celebrity transformation stories and 'inspirational' photos. What they conveniently leave out or disgustingly lie about rampantly is the usage of steroids, pharmaceuticals and/or surgeries involved. They flaunt SHORT TERM GAIN and ignore the LONG TERM DAMAGE.