fitness

The FRAUDS, FADS and FITNESS Fakes That are Killing You

The thing is, even the press today, is not ‘FREE’. The lies that are most expensive are the ones that are packaged as the most convincing truth. The NEWS is PURCHASED as advertising slots. Advertorials. And articles with vested interests. Don’t you ever wonder how a down an out actress/actor suddenly pops up in a news article without reason? Well, they pay to be featured. And that is how it works. And it is killing you!

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fitness

Can Osteoporosis be Reversed? YES it Can.

  What?? you have osteoporosis? Stay away from workouts and heavy weights. Stop Martial arts. Dont do this and don’t do that. This seemed to be the common advice everywhere. BUT there was a way out. a radically different way. Initial Diagnosis:I have had 14 fractures till date. Thanks to osteoporosis that i get as […]

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fitness

Cardio a.k.a Cardiovascular Training: The What, Why and How of it all.

What is cardio vascular training? Cardio vascular training is any movement that gets your heart rate up and increases blood circulation. Cardio vascular training is one of key components that should never be left out of any ones fitness programs. Cardio vascular training is also called Metabolic Conditioning or Metcon which refers to conditioning exercises […]

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fitness

IS IT BENEFICIAL TO WORKOUT DURING PREGNANCY?

The general question is ‘Is exercising during Pregnancy safe?’. But that itself is a loaded question – a question loaded to project a negative expectation. So we will turn it on its head and discuss the facts about how working out during pregnancy can actually help you have a healthier baby. Dr.Mansi Ashta, the writer […]

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fitness

Reclaim Your Body. Reclaim Your Life.

Are you one those people who finds yourself facing a stranger in the mirror? A complete change in the personality has occurred now compared to 5 years back YOU. That  fabulous body and beaming face, that confidence for having all the fun with friends, , spouse, kids is now nowhere to be seen?The person that you […]

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