How many of you have come across a bodybuilder? What do you think is a bodybuilder? "A guy with huge muscles is a bodybuilder" is the stereotypical dummy answer. And this stems from the fact that there are a lot of misconceptions and myths surrounding bodybuilding. So lets try to deconstruct it to its … Continue reading The TRUTH about ‘BODYBUILDING’: The Sport, the Science, the Philosophy.
The thing is, even the press today, is not 'FREE'. The lies that are most expensive are the ones that are packaged as the most convincing truth. The NEWS is PURCHASED as advertising slots. Advertorials. And articles with vested interests. Don't you ever wonder how a down an out actress/actor suddenly pops up in a news article without reason? Well, they pay to be featured. And that is how it works. And it is killing you!
What?? you have osteoporosis? Stay away from workouts and heavy weights. Stop Martial arts. Dont do this and don't do that. This seemed to be the common advice everywhere. BUT there was a way out. a radically different way. Initial Diagnosis:I have had 14 fractures till date. Thanks to osteoporosis that i get as … Continue reading Can Osteoporosis be Reversed? YES it Can.
This was a comment thread on my old facebook community page 'project battleready' that i figured will be helpful for everyone with shin splints and shin pain caused by running. Sony Varghese: Dear curator, do you have any tips for relief from the aches and pains we get from working out. Not the 2nd day aches. But … Continue reading Coping With Runner’s shin splints, shin and ankle pain and more.
What is cardio vascular training? Cardio vascular training is any movement that gets your heart rate up and increases blood circulation. Cardio vascular training is one of key components that should never be left out of any ones fitness programs. Cardio vascular training is also called Metabolic Conditioning or Metcon which refers to conditioning exercises … Continue reading Cardio a.k.a Cardiovascular Training: The What, Why and How of it all.
The general question is 'Is exercising during Pregnancy safe?'. But that itself is a loaded question - a question loaded to project a negative expectation. So we will turn it on its head and discuss the facts about how working out during pregnancy can actually help you have a healthier baby. Dr.Mansi Ashta, the writer … Continue reading IS IT BENEFICIAL TO WORKOUT DURING PREGNANCY?
Are you one those people who finds yourself facing a stranger in the mirror? A complete change in the personality has occurred now compared to 5 years back YOU. That fabulous body and beaming face, that confidence for having all the fun with friends, , spouse, kids is now nowhere to be seen?The person that you … Continue reading Reclaim Your Body. Reclaim Your Life.
The Ugly Duckling story makes an apt parallel for the Kaccha limbu Phenomenon. The 'Kaccha Limbu' phenomenon Universal flaws in the educational and social systems that contribute to unjustly classifying kids as jocks and wimps - and suggested measures to overcome them. 'Sometimes being the problem helps you understand the problem better.' If you went … Continue reading THE ‘KACCHA LIMBU’ Phenomenon: How ‘Underdogs’ Outperform the ‘Gifted’
Life is full of adventures. And if you like adventures, no matter how much you want to live an injury free life, you are bound to face one sooner or later. Learning to accept it, is half the battle won. Injury is a part and parcel of an athletes life. If you ride a bike, … Continue reading When Injury Strikes: To Train or Not To Train
Since the ancient times, the Inuit tribes of the arctic regions have lived only on a diet comprising of meat, fish, and fish and animal oils. And these people are absolutely healthy as compared to the vegetable and farm produce eating people of the rest of the world. And this becomes a hot topic of … Continue reading The Ketogenic Diet: The FASTEST natural way to lose fat without losing muscle.
Life hacking is something that truly amuses me - to find a way to do/learn something really fast, but in an effective way. Without losing out on the core essentials. And since I'm majorly against the 'get fit quick' and 'get rich quick' scams run in mainstream media, i took up the challenge of actually … Continue reading 10 Fitness Tips Guaranteed to Build a Fitter body
Losing Weight - FAT LOSS and WEIGHT LOSS compared. How many of you know a skinny person who eat everything he/she wants but never puts on FAT? How many of you know a person who put on FAT no matter how little he/she eats? How many of you have tried out ineffective fad diets and … Continue reading Lose Weight Not Your Health