The TRUTH about ‘BODYBUILDING’: The Sport, the Science, the Philosophy.

  How many of you have come across a bodybuilder? What do you think is a bodybuilder? "A guy with huge muscles is a bodybuilder" is the stereotypical dummy answer. And this stems from the fact that there are a lot of misconceptions and myths surrounding bodybuilding. So lets try to deconstruct it to its … Continue reading The TRUTH about ‘BODYBUILDING’: The Sport, the Science, the Philosophy.

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The FRAUDS, FADS and FITNESS Fakes That are Killing You

The thing is, even the press today, is not 'FREE'. The lies that are most expensive are the ones that are packaged as the most convincing truth. The NEWS is PURCHASED as advertising slots. Advertorials. And articles with vested interests. Don't you ever wonder how a down an out actress/actor suddenly pops up in a news article without reason? Well, they pay to be featured. And that is how it works. And it is killing you!

Coping With Runner’s shin splints, shin and ankle pain and more.

This was a comment thread on my old facebook community page 'project battleready' that i figured will be helpful for everyone with shin splints and shin pain caused by running. Sony Varghese: Dear curator, do you have any tips for relief from the aches and pains we get from working out. Not the 2nd day aches. But … Continue reading Coping With Runner’s shin splints, shin and ankle pain and more.

Cardio a.k.a Cardiovascular Training: The What, Why and How of it all.

What is cardio vascular training? Cardio vascular training is any movement that gets your heart rate up and increases blood circulation. Cardio vascular training is one of key components that should never be left out of any ones fitness programs. Cardio vascular training is also called Metabolic Conditioning or Metcon which refers to conditioning exercises … Continue reading Cardio a.k.a Cardiovascular Training: The What, Why and How of it all.

THE ‘KACCHA LIMBU’ Phenomenon: How ‘Underdogs’ Outperform the ‘Gifted’

The Ugly Duckling story makes an apt parallel for the Kaccha limbu Phenomenon. The 'Kaccha Limbu' phenomenon Universal flaws in the educational and social systems that contribute to unjustly classifying kids as jocks and wimps - and suggested measures to overcome them. 'Sometimes being the problem helps you understand the problem better.' If you went … Continue reading THE ‘KACCHA LIMBU’ Phenomenon: How ‘Underdogs’ Outperform the ‘Gifted’

The Ketogenic Diet: The FASTEST natural way to lose fat without losing muscle.

Since the ancient times, the Inuit tribes of the arctic regions have lived only on a diet comprising of meat, fish, and fish and animal oils. And these people are absolutely healthy as compared to the vegetable and farm produce eating people of the rest of the world. And this becomes a hot topic of … Continue reading The Ketogenic Diet: The FASTEST natural way to lose fat without losing muscle.